For example, say “I feel hurt when you do ” instead of “You’re wrong for doing. Use “I” phrases instead of “you” statements. “Reflective listening is a highly beneficial exercise where the couple take turns being active listeners,” says Laura Louis, a licensed psychologist at Atlanta Couple Therapy. When committing to couples therapy, come with an open mind, and be ready to break down the barriers of communication.Ĭouples therapy techniques 1. Annie Hsueh, PhD, of Hope and Sage Psychological Services. “Couples can form a more secure bond with one another and be able to have vulnerable conversations without pushing the other person away,” says Dr. Couples therapy can help anyone in a relationship, regardless of demographics, like sexual orientation and age. Like any form of therapy, couples counseling requires a commitment and willingness to open up from both involved parties.Īccording to the American Association for Marriage and Family Therapy, more than 98 percent of its clients surveyed reported marriage and family therapy services as good or excellent.Ĭounseling doesn’t have to be a guarded practice reserved for any “type” of person. Certain types of counselors are also specifically trained to work with couples, including marriage and family therapists. In couples therapy, a licensed counselor works with two people to improve their relationship. Learning how to handle your conflicts can not only patch up your issues, but it can also make your relationship much stronger.
0 kommentar(er)
